Está em inglês mas vale a pena lerem para mudarem os vossos hábitos...nem tudo o que aprendemos na escola está correcto.

http://www.nytimes.com/2008/11/02/sports/playmagazine/112pewarm.html?_r=3

Este é para ti queen, pa nao me chateares mais com os alongamentos!
Grande cena, eu nunca tive paciencia para alongar para aquecer, por isso aquecia sempre com top rock e footwork, pelos vistos e bem melhor do que estar a esticar os musculos
obrigado (aposto que agora nos torneios vai tar o pessoal todo a fazer a cena do spiderman na pista )

bem a verdade e quando antigamente fazia "static stretches" sentia-me mais fraquinho durante os treinos, agora que li isto percebo porque
obgd pela info

loool é bem provavel, ate porque o alongamento do spider man parece ser muito util para bboys hehe

Lol eu só costumo rodar pulsos, rodar tornozelos, e passo aos tops xD

Mas ya, great topic, very useful

Peacee

eu faco alongamentos dinamicos nao tao avancados como este mas servem...

mas digo vos que mais vale perder 5 , 10 minutos a aquecer do que um treino inteiro a queixar se de um tornozelo ou de um joelho por falta de aquecimento

Vejam o video para perceberem melhor.. Muito bom post!! obrigado!

alongamentos dinamicos para comecar, e alongamentos estaticos ao acabar o treino ou battle, e capaz de ser boa ideia. da k pensar. bom topico style


peace

Bom tópico style. . .obrigado. . .

Muitas vezes quando temos battles ou treinos aquecemos e alongamos mal, o que da origem a dores musculares ou ate a lesoes. . .e muita gente nao sabe bem qual a melhor maneira de aquecer e alongar, e as vezes fazem-no de forma errada. . .e um bom aquecimento e sempre necessariu, assim como os alongamentos no fim. . .

Acho que este tópico pode ser uma boa ajuda =)

Abraço

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Bboy Sant - Krashers Crew - do.-b

Check-It (CT) escreveu:

Advice from an older bboy..
Just some advice from an older bboy:


Always warm up and stretch your bodies out before breaking. No matter how hard or easy you plan on dancing.


I write this out of experience and in hopes of educating those that take this subject lightly.


In may of 2007, I made a series of bad decisions that has an enormous effect on me today. A Run-up-the-wall-backflip. It was a simple move that I had performed hundreds of times. I was working at Dekalb High School when a student came up and asked me to show him the flip that all his friends were talking about. No problem, I thought... I had done it at least a dozen times that week alone and performed each one perfectly. But not that time. I did not warm up, stretch, nothing... I ran up the wall, put my foot into position, and... "Pop!" I was mid-flight and I remember saying to myself "Something is wrong." And as soon as I landed both my feet on the ground, the pain that shot through my body confirmed it.

I did not know the severity, nor did I have time to think about it. Two hours and two pain killers later, I was on stage performing with D-city Rockers (the name of the DHS breakdance club I sponsored) in front of 600 of their peers and teachers for their school talent show. Afterwards with two more pain killers in my system, I went to Bboy Night (a party night I used to host at Red Star Tavern in Aurora) where I ended up battling Self X with my crew.

The next morning... well lets just say I prefer not to remember the next morning.

I ended up herniating the disk in between my L4 and L5 vertebra which is now pushing on my sciatic nerve going down my left leg. To say it straight up, I f**ked up my lower spine. After my X-rays and MRI, the doctors gave me three options: Spinal surgery, steroid spinal injections, or to just live with the constant pain. After months of my wife and I doing research, we decided to take the holistic approach and avoid the two surgeries. Yoga, walking, biking. These activities suppress the pain.



The problem is that the one physical activity I love the most (Breaking) not only increases the pain, but also sets me back months in my healing process.

This brings us to today. It is March 16, 2009, a year and ten months into my injury and I have just called in to work sick two days in a row due to a locked up back and pinched nerve. So as I sit here antsy and feeling semi-depressed wondering how much longer I have to put up with this injury, I start to think of the other things in my life that I am good at. One of those things is planning events (I have been doing that since 4am until now). The other is teaching, which is what motivated me to write this thread.


Always warm up and stretch your bodies out before breaking. No matter how hard or easy you plan on dancing.


Peace and Respect,

Check-It
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Peace and Respect,

Check-It
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Achei que devia partilhar, fiquei a pensar com isto... nao custa nada aquecer nem que seja ligeiramente antes de breakar...

tu aqueces tótil de facto fernandez....

a culpa do fernandez nao aqecer é de qem o ensinou....

Pois eu estou dentro do assunto. 2 anos parado sem qualquer hipótese de continuar. E bem, aqui estou eu sempre a rockar, com juízo desta vez Isto porque há oportunidades únicas que a vida nos dá e mais vale agarrá-las e não deixá-las escapar. Quanto às lesões, enfrentem-nas como um adversário numa battle! Infelizmente estou bastante condicionado mas não é por isso que paro. Aquecimento e alongamentos no inicio e fim. E cabeça-fria

Peace